THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Ty

In today’s hectic world, many people find it difficult in staying aware in the moment. What is Mindfulness?It involves bringing awareness to your inner experiences and external environment without judgment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices.